Back To School In Middle Age? The Hard And The Easy of It.

“What’s it like to go back to school at our age?” asked a friend a few months ago upon learning that I was in an executive MBA program. “Are you asking if it is hard?” I countered. “Yes.” “You know

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A Thanksgiving Reflection Upon Reaching A Milestone

Reflecting on this Thanksgiving Day, my heart fills with gratitude for the blessings that have paved the way for my recent educational milestone. I mulled an MBA for a few years before beginning the journey last year. Almost two years

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Why Uncertainty Is Exhausting And What To Do About It

Uncertainty

Our success as a species is due to our brains being incredible pattern-recognition machines. Irrespective of its inaccuracy and risks, we rely on speedy pattern recognition because it is incredibly efficient. Imagine life without this remarkable cognitive gift. Every day

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From Grief To Resilience: A Solo-Parent Family In Therapy

daffodils-resilience

I was in a psychologist’s office one cold and dark January evening. Our housekeeper/nanny was with the kids. She usually left when I finished work, but that day agreed to stay until I returned from my appointment. Still, I felt

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The Hidden Stigma That Kills People With Opioid Addiction

suboxone-stigma

Stigma about proven OUD (Opioid Use Disorder) treatments is a significant barrier to getting the opioid crisis under control. Stigma prevents patients from seeking treatment with Suboxone and methadone. And stigma prevents addiction care providers from using Suboxone, methadone, and

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Character Counts!

Characteer-Counts-Gauri

It’s Monday afternoon.  I am at work. The phone rings. The caller ID says “Glenview Public Library.” That’s weird, I think. I had learned the previous weekend that we were unable to access some digital services at our library. I

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